Marissa Salva, Uses Benson’s relaxation. How is it done?

Systematically tensing muscle groups from top to bottom for 5 seconds, and then releasing them Concentrating on breathing without tensing the muscle, Letting go and repeating a word or sound after each exhalationUsing a strong positive, feeling-rich statement about a desired changeExercise combined with meditation to foster relaxation and mental alacrity

Explanation.

The Relaxation Response is essentially the opposite reaction to the “fight or flight” response. According to Dr. Benson, using the Relaxation Response is beneficial as it counteracts the physiological effects of stress and the fight or flight response.